im a 13 year old girl, 5'1 and 90 lbs. YES i am very aware i am not overweight. that's because i went on a crash diet for about 6 months. but now my metabolism is slow and messed up. i really need help boosting it with out the extreme weight gain. so if anyone will be nice enough to give me info and write me a good schedule for eating that would be fantastic! :) this is what im eating now, i dont know if its good though...
6:00am-Breakfast: big bowl of honey nut cheerios(330) with 1 cup of skim milk(90k) and a light&fit yogurt(60k)
9:00am-Snack: 90 calorie chewy quaker bar
12:30pm-Lunch: fiber1 yogurt(50k), apple slices(30k), 1/2 cup of blueberries(40k), juice box(100k)
3:00pm-big bowl of honey nut cheerios(220) with 1/2 of skim milk(50k)
5:30pm-Dinner: mini can of tuna(no mayo)(80k) with steamed veggies; broccoli, collie flower, and carrots(45k)
Total: 1,190 calories.
is that enough?
am i eating healthy?
what should i change?
EXERCISE: i dont really have time for exercise. the only exercise im doing is walking up and down stairs in school and walking from class to class. but i do own a stair master...if i have time at least 4 times a week to use it ill use it for 5 minutes then do 200 jumping jax, 15 push ups and 40 crunches. is that enough exercise?
THANKS IN ADVANCE!
any other tips would be great!!
Answer on 13year old girl serious about dieting & boosting metabolism, I need a good diet plan?
well, firt off that is a very good weight! i mean if your that shortish you are a cute weight!
secondly: more muscle it will help you have a faster matabolism
heres my schedule it works!:
excersize(2-4hours daily)
50-100 crunches
20-50 situps
200 jumping jacks
get a hobby like cheer, dance(extreme), or gymnastics works!
if you would rather attend those classes, do like me and just practice them for fun, at home
100-200 squats
running boosts it up!
now eating:
your eating is good enough protein, good calories, and it is healthy!
congradulations!!!! i wish you luck!!!
