My HDL is 62, LDL is 116, total cholesterol 199. Should I be concerned?

I got a blood chemistry screening at a health fair, and the only result they flagged was my LDL (116). My father has always had high cholesterol despite being an exercise nut, and my mother has always had very low cholesterol. I understand that HDL above 59 is beneficial, but is it enough to counteract the risks of my higher LDL? My total cholesterol/HDL ratio is 3.2, triglycerides 104, VLDL 21.

I run and/or walk twice a week and eat a vegetarian diet, but I love cheese and ice cream. Do I need to add a third workout to my week and cut back on the dairy, or are my numbers good enough?

Answer on My HDL is 62, LDL is 116, total cholesterol 199. Should I be concerned?

it looks perfectly alright, continue with ur exercises and avoid bad food habits and relax.

HEY, PEOPLE WHO ARE FUNKY FRESH ALL UP IN THE GRAVY NOODLES, PLEASE ANSWER THIS QUESTION, FOR IT IS URGENT!?

um, on live journal i know a lot of good slash communities, ie patrickxpeter, andylovesjoe, etc....but does anyone know some good drake and josh ones? like, as in the Nickelodeon show....slash, i must add, is gay sex. thank you :D

Answer on HEY, PEOPLE WHO ARE FUNKY FRESH ALL UP IN THE GRAVY NOODLES, PLEASE ANSWER THIS QUESTION, FOR IT IS URGENT!?

- http://community.livejournal.com/polyfan…
- here's a whole sh*tload of links... I'm too lazy to check what they are but I bet some of them are slash, so check them out for yourself... http://www.livejournal.com/interests.bml…
- I don't know if you're wanting only livejournal communities but fanfiction.net always has a lot of different kind of fanfics... here are Drake & Josh communities (a couple of them are slash communities) http://www.fanfiction.net/communities/tv…

CONFUSED HELP ASAP PLZ*ILL HELP U*:WHY DID HE WANT ME 2 MOVE MY HAND WHEN HISI FRIEND SAID THIS? ANSWERS ASAP?

ok today, i had my hnd on Travis's knee after our exam was done and when our friend lucas said to us that we should go out, a few minutes after that travis was like,"get your hand off my knee, please" last week around thursday or friday, his friend,Drake looked at us and said to us,"somethings gonna happen"then he started doing these we rid thing with his hands and Travis said,"whats that?" and drake's like,"its sign language for sex"

my cousin said that in December, Travis likes me back

and traivs was gonna leave early, and i siad to him,"no don't go stay here with me" and he spayed behind with me and lucas came too.

Answer on CONFUSED HELP ASAP PLZ*ILL HELP U*:WHY DID HE WANT ME 2 MOVE MY HAND WHEN HISI FRIEND SAID THIS? ANSWERS ASAP?

he doesn't like you

13year old girl serious about dieting & boosting metabolism, I need a good diet plan?

im a 13 year old girl, 5'1 and 90 lbs. YES i am very aware i am not overweight. that's because i went on a crash diet for about 6 months. but now my metabolism is slow and messed up. i really need help boosting it with out the extreme weight gain. so if anyone will be nice enough to give me info and write me a good schedule for eating that would be fantastic! :) this is what im eating now, i dont know if its good though...

6:00am-Breakfast: big bowl of honey nut cheerios(330) with 1 cup of skim milk(90k) and a light&fit yogurt(60k)
9:00am-Snack: 90 calorie chewy quaker bar
12:30pm-Lunch: fiber1 yogurt(50k), apple slices(30k), 1/2 cup of blueberries(40k), juice box(100k)
3:00pm-big bowl of honey nut cheerios(220) with 1/2 of skim milk(50k)
5:30pm-Dinner: mini can of tuna(no mayo)(80k) with steamed veggies; broccoli, collie flower, and carrots(45k)
Total: 1,190 calories.

is that enough?
am i eating healthy?
what should i change?

EXERCISE: i dont really have time for exercise. the only exercise im doing is walking up and down stairs in school and walking from class to class. but i do own a stair master...if i have time at least 4 times a week to use it ill use it for 5 minutes then do 200 jumping jax, 15 push ups and 40 crunches. is that enough exercise?

THANKS IN ADVANCE!
any other tips would be great!!

Answer on 13year old girl serious about dieting & boosting metabolism, I need a good diet plan?

well, firt off that is a very good weight! i mean if your that shortish you are a cute weight!
secondly: more muscle it will help you have a faster matabolism
heres my schedule it works!:
excersize(2-4hours daily)
50-100 crunches
20-50 situps
200 jumping jacks
get a hobby like cheer, dance(extreme), or gymnastics works!
if you would rather attend those classes, do like me and just practice them for fun, at home
100-200 squats
running boosts it up!

now eating:
your eating is good enough protein, good calories, and it is healthy!
congradulations!!!! i wish you luck!!!

Can u help me ans these questions? (about pets)?

1. How to take care of a pet, covering general care, diet, health and cleanliness.
2. How pets should be housed.
3. When to give pets food and water?
4. Do pets need exercise?
5. Where is the nearest veterinary surgery in Singapore?
6. What is SPCA's telephone number?
7. What should I do if I see an injured stray animal?
8. What should I do if I see someone cruel to an animal?
9. How do I know if my pet is sick apart from the usual symptoms like skin, ticks, maggots, wounds,etc?

pls help me ans these qns. Vry urgent, thanks a lot =).

Answer on Can u help me ans these questions? (about pets)?

Sounds like you really should do your own homework.

More of a story. Could you please give me your opinion?

The doctors told me I might not make it through.
I feel peace because I had a good life;
A luxurious life, never needing, but usually wanting.
I had one small regret that I never gave to the poor.
Oh well, if they want something they can go get it
Themselves. I made my money the old fashioned way;
Born into it, and if I don't make it, I will miss
Shopping most of all. I wish I could take it with me.
I am awake in a medical slumber. I feel good. No pain.
I have no sense of time and see a light. I've heard
These stories of those weirdos on TV who "see a light
At the end of a tunnel." I guess it's the pearly gates.
I'm going to Heaven. I've never felt better than I felt
In this comatose state as I near this light. I'm
About to see the face of God!
If I live, I can't wait to tell everyone about this
At my next cocktail party.
Drifting, it's becoming more brilliant.
It has the brightness of the sun, yet my eyes feel
No pain and the warmth is so inviting. God's arms.
I sense a feeling of weightlessness, falling or floating,
Being pulled toward the ever warming light.
I can see rays now. I feel like an angel on morphine as
I twist and twirl in this tunnel of delight.
The tunnel has vanished. Was it there at all? Only the light is here.
Wherever I am and whatever I'm doing I am being
Encircled by phantoms, like spirits or angels.
They are beautiful and move so gracefully, welcoming
Me and beckoning me to follow toward the light that
Seemed to be the center of all things. It is growing
Hotter as I near it. Is it supposed to be this hot?
I feel as if it is burning my skin. A nervous dread comes
Over me as this huge light seems
To grow hotter tenfold for every second I near, as if
Time exists in this unworldly place with it's unworldly
Inhabitants. These angels have me. What is this all about?
I am being pulled without hands to this inferno!
Look at them! God!
God! It burns! Help me God! Save me from this flame!
I'm sorry God! Forgive me Lord! Please
God! get these horrors off of me! Save me God! Save me!

The family stood around the casket, and crocodile tears were abundant.
The thought of inheritance eased the pain for the few that attended.
The dead lady's brother and sister-in-law had booked business class tickets to Italy. It was time for the human chess game in Marostica.
The hired priest was finishing: "...the remission of all their sins, that through pious supplications they may obtain that pardon which they have always desired; who livest and reignest for ever and ever. Amen."
The brother and his wife had similar thoughts: "I didn't think he would ever shut up."
He noticed his baby sister was crying. After all, she just lost her older sister a few days ago. He knew they had been close.
"It's time to act." he said to himslelf in all confidence. Gathering everyone around her, he commanded all to hold hands as the priest, now forgotten, looked on as the brother said his own prayer: "We'll all be together again, in Paradise. Amen."
The heartbroken little sister did not say amen, but thought, ironically, that the word improper is after impromptu in the dictionary.
The mans wife agreed her two cents and said "Yes, we'll all be together soon."
The priest silently agreed with the sister-in-law, and a grin ended the funeral.

Answer on More of a story. Could you please give me your opinion?

its really good!

When can we buy Who Says by Selena Gomez on iTunes in the UK?

Answer on When can we buy Who Says by Selena Gomez on iTunes in the UK?

Check with iTunes, not Y!A