Friday, May 3, 2013

Tatyana Ali makes herself cry three times a day for workout

Tatyana Ali makes herself cry three times a day for workout, There are many ways to lose weight– but crying? Who would have thought that tears were any way to shed pounds.

Well, despite the puffy face and whatever else it entails, former Fresh Prince of Bel Aire star, Tatyana Ali, swears by her tears. The 33-year old told the New York Daily News:

“I cry three times a day as part of my workout routine. It really targets the core. Great way to reduce bloating.”

Despite her claims, however, there is no hard evidence to back up the connection between crying and weight loss.If you’re looking to lose weight, really consider making small lifestyle changes like the following:Cut out the sweet stuff.

It’s incredible how cutting out one soda a day can make a difference. It’s true. A bottle of soda is on average 250 calories– 250 empty calories. If you quit guzzling those fizzy drinks along with any candy, donuts, and cookies you might be treating yourself to throughout the day, you’ll be amazed to see the it makes a difference on your waistline.

Drink more water.

Studies have shown that overweight people who start drinking more water per day are not only more likely to lose weight but they keep the weight off. Drinking 8 glasses of water a day makes people feel fuller longer and flushes toxins out of the bloodstream.

Take the stairs.

Stop making simple, everyday tasks so easy for yourself. Are you parking right by the door so you don’t have to walk? Taking the elevator instead of the stairs? Making your kid walk the dog? Taking on just a few more minutes of exercise in your daily routine will help you lose some major weight. It’s important to push yourself through the laziness and go the extra few steps every day. You’ll be amazed at the results.

Eat whole grains.

You want to make everything you eat count. Certain foods like beans, citrus fruits, and whole grains can help you feel fuller longer. Why? Because they’re rich in nutrition, take longer for your body to break down which means you’re not hungry 20 minutes later. Trade in the white bread for hearty grains and you’ll witness weight coming and staying off for the long term.

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